Unley Yoga Iyengar

Unley Yoga is excited to announce a special Yoga event that is sure to leave participants feeling energised and restored. Led by Caroline Murphy, a certified Iyengar Yoga Teacher, this event promises to be a rejuvenating experience for all.

Whether you are a seasoned yogi or new to the practice, Unley Yoga welcomes individuals of all fitness levels, flexibility, and ages. No matter where you are in your journey, this event is designed to cater to your unique needs.

What sets Iyengar Yoga apart is its emphasis on precision of alignment. Through the use of props and specific sequencing and timing of asanas and pranayamas, participants will have the opportunity to practice with utmost care and attention to detail. This approach not only minimises the risk of injury but also provides therapeutic benefits to the body and mind.

At Unley Yoga, we understand that life can be hectic and overwhelming. That's why this event is designed to be a calm oasis in the midst of everyday chaos. By engaging in regular practice of Iyengar Yoga, participants can improve their physical health, enhance their well-being, and cultivate a deep sense of tranquility.

But it's not just about the yoga. Unley Yoga also believes in fostering a sense of community and connection. We recognise and honour the Kaurna people as the custodians of the lands and waters of the Adelaide region. It's important to us to acknowledge their cultural heritage and the significance of the land we practice on.

So, whether you're a seasoned yogi looking to deepen your practice or someone curious about trying yoga for the first time, Unley Yoga's upcoming event is an opportunity not to be missed. Join us as we come together to explore the transformative power of Iyengar Yoga and discover a newfound sense of peace and balance.