Unity Studios Northcote – Pilates and Physio is a Pilates studio and physiotherapy clinic located in Auckland, New Zealand. Founded by Caitlin and Sophie, two experienced professionals with over 20 years of combined expertise in Pilates, exercise, and pelvic health physiotherapy, Unity Studios aims to unite people, movement, and healthcare.
The studio prides itself on providing a comprehensive range of services to cater to the diverse needs of its clients. Whether individuals are looking to prevent injury, recover from a sports-related issue, manage day-to-day activities pain-free, or regain control of their bladder, bowel, or sexual function, Unity Studios is dedicated to guiding clients towards achieving their goals.
At Unity Studios, functional exercise classes are at the heart of their approach. They offer a variety of classes that include Reformer Pilates, Mat Pilates, Clinical Pilates, Yoga, and Pre and Post Natal Strength training. These classes are designed to not only enhance physical fitness but also to provide rehabilitation and strengthen the body in a targeted and effective manner.
In addition to the exercise classes, Unity Studios also offers evidence-based physiotherapy services. Their team of skilled physiotherapists specialise in pelvic health physiotherapy, pregnancy and postnatal physiotherapy, sports and spinal physiotherapy, and clinical Pilates. With their expertise, the physiotherapists at Unity Studios strive to deliver personalised treatment plans and support to address each client's specific needs.
Unity Studios has two convenient locations in Auckland. The Northcote studio is situated at 29C Woodside Ave, while the Mt Eden studio is located at 1a Rocklands Ave, Balmoral. Both studios provide a welcoming and comfortable environment for clients to engage in their exercise classes and receive professional physiotherapy services.
The team at Unity Studios consists of highly qualified and experienced professionals who are passionate about helping individuals achieve their health and fitness goals. From physiotherapists and Pilates instructors to yoga teachers and studio managers, the team works collaboratively to ensure that every client receives the best care and guidance possible.
To enhance convenience and accessibility, Unity Studios offers online booking for both their exercise classes and physiotherapy appointments. Clients can easily book their preferred classes or therapy sessions through their website or by getting in touch with the studio directly. Unity Studios also has a strong online presence, with active social media accounts on Instagram and Facebook, where they share updates, tips, and insights to support their clients' wellness journey.
In terms of operating hours, Unity Studios is open from Monday to Friday, from 6am to 8pm, and on Saturdays from 8am to 12pm. This flexibility allows clients to find suitable times that fit their schedules.
To ensure client privacy and maintain their rights, Unity Studios adheres to strict standards of confidentiality and has clear policies outlined in their Terms & Conditions. They prioritise the comfort and well-being of their clients throughout their entire experience with the studio.
In conclusion, Unity Studios Northcote – Pilates and Physio is a leading Pilates studio and physiotherapy clinic in Auckland, New Zealand. With a strong focus on functional movement, superior healthcare, and a team of dedicated professionals, Unity Studios provides a welcoming space for individuals to optimise their physical well-being and improve their quality of life.
