United Training Grounds

Welcome to United Training Grounds, a boutique gym facility located in the heart of South Melbourne. We are committed to providing a unique fitness experience that caters to individuals of all fitness levels and ages. Our goal is to help you achieve your fitness goals and improve your overall well-being.

At United Training Grounds, we offer a variety of training programmes that are designed to challenge and push your limits. Our no-B. S approach combines high-intensity interval training, strength lifts, and odd object lifts to target your entire body. We create effective workouts that pack a punch and deliver results.

Whether you are a beginner or an experienced athlete, our programmes can be tailored to suit your needs.

Our training sessions are structured to focus on different aspects of strength and conditioning. Each session is divided into primary and secondary strength movements, followed by a train/perform finisher. For example, on Mondays, we focus on upper body push, pull, and core exercises. Wednesdays are dedicated to lower body strength exercises such as squatting and hinging.

Fridays are all about deadlifts and full body workouts. Saturdays are team sessions, where we bring it all together and set team targets for our community to work together, build strength, and improve cardio endurance.

Our training programmes are divided into two categories: train and perform. Train sessions are focused on developing skills, cardio endurance, and improving technique and movement. Perform sessions push your cardio capacity and set training targets to help you move faster and improve your overall performance. We also offer team sessions that combine elements of both train and perform, allowing our community to work together and achieve their fitness goals.

Don't just take our word for it – hear what our members have to say! Karina F. says, “I have never enjoyed training as much as I do now in this environment. With supportive and knowledgeable coaches guiding you and a gym community to back you, its easy to go from strength to strength.

” Erinn N. adds, “From the minute we stepped onto the gym floor, Tyler, Jamie, and the team have been nothing but welcoming and supportive. After being a little slack over the last 2 years, United's programming is whipping us back in shape, and my fitness has significantly improved.

If you're ready to join a supportive community and achieve your fitness goals, get in touch with us today. You can find us at 11-13 Yarra Place, South Melbourne, 3205 Victoria. We are conveniently located across from St Ali Coffee, with ample street parking available. Come and experience training that feels good at United Training Grounds.