About
United Family Martial Arts Hamilton West (UFMA Dundurn) offers karate and kickboxing training in Hamilton, Ontario at 407 Charlton Ave. W. Programs are built for children and adults, including Kinder karate for ages 4 to 6 and Kids karate for age 6 and up. Adult karate focuses on technique, self defense, stress reduction, and flexibility alongside a workout. Impact kickboxing uses training on heavy bags, with measurable fitness results during class.