What can I expect from a FreshFHIIT workout?

You'll train with 50 minute workouts broken into RIGS, RACKS and TURF blocks, built on traditional lifts and dynamic turf work. The program prioritizes fundamental principles of both resistance and athletic style training.

What is the difference between the RIGS & RACKS and TURF parts of the class?

RIGS & RACKS focus on power, strength, and hypertrophy training with progressively overloading movement patterns to build a strong body. TURF combines conditioning and functional movement to enhance overall athleticism and improve cardiovascular work capacity.

Do you offer a trial before I commit?

Yes, you can start with a 7 day trial.

FRESHFHIIT | Fitness in Hamilton

Rights Reserved. FRESHFHIIT is a fitness facility located in Hamilton, dedicated to helping individuals achieve their fitness goals in a fun and motivating environment. Our group fitness classes are designed to challenge your body while providing a sense of community and support.

At FRESHFHIIT, our experienced instructors lead high-intensity workouts that combine cardiovascular and strength training exercises. Each class is 50 minutes long and includes a warm-up, a cool-down, and a variety of sweat-inducing exercises in between. Our classes cater to all fitness levels, from beginners to advanced athletes, with modifications and progressions provided to ensure everyone is challenged at their own pace.

The sense of camaraderie and community at FRESHFHIIT is unparalleled. Our classes are set to upbeat music and taught in a supportive and encouraging environment where members sweat together, laugh together, and push each other to be their best selves. In addition to our group fitness classes, we also offer social events and challenges throughout the year to help our members connect, have fun, and achieve their fitness goals together.

If you're ready to take your fitness journey to the next level, sign up for a free trial class at FRESHFHIIT today. Our passionate team is dedicated to helping you achieve your fitness goals, whether that's burning fat, increasing endurance, building muscle, or working towards specific fitness goals. We also offer personalized coaching, partner training, and Fascial Stretch Therapy to help you reach your full potential.

Join the FRESHFHIIT community today and experience the difference for yourself. We can't wait to support you on your fitness journey and help you become the best version of yourself. Get started now and sweat with us!