Unit 4 Yoga and Natural Health Centre, located in Brighton, is a unique space that combines a Yoga studio and a Homewares Shop. With a commitment to maintaining high standards of expertise, Unit 4 offers a range of wellness practises and therapies to nurture the mind, body, and soul.
At Unit 4, all Yoga teachers have undergone extensive training and are fully insured, ensuring a safe and knowledgeable practise for students. The Yoga studio provides a peaceful and inviting atmosphere, allowing practitioners to explore various styles and levels of Yoga. Whether you are a beginner or an experienced Yogi, Unit 4 offers a variety of classes to cater to different needs and preferences.
In addition to Yoga, Unit 4 is home to one of the few dedicated Feldenkrais studios in England. The Feldenkrais Method focuses on improving movement and body awareness through gentle, mindful exercises. The studio provides a tranquil space for individuals to explore this unique form of therapy and enhance their overall well-being.
Unit 4 also offers a range of therapies aimed at promoting natural health and healing. Acupuncture and osteomyology are the main therapies available, with experienced practitioners providing personalised treatments. In addition, reflexologists, massage therapists, and cranial therapists are also based at Unit 4, offering a holistic approach to health and wellness.
Beyond its wellness services, Unit 4 is also home to The College of Classical Massage, an established and widely respected training centre. The college offers high-quality tuition with specialist tutors, creating a supportive environment for students to learn and grow in their massage therapy practise.
Situated in Brighton, Unit 4 benefits from a convenient and easily accessible location. Its welcoming and comfortable facilities are designed to create a peaceful sanctuary for individuals seeking wellness and rejuvenation.
For any enquiries about classes, therapies, or home practises, the friendly staff at Unit 4 is always available to assist and provide information. Whether you are looking to deepen your Yoga practise, explore alternative therapies, or find quality homewares, Unit 4 Yoga and Natural Health Centre is dedicated to supporting your journey towards holistic well-being.