Do you offer both in-person and online training?

Yes, we provide in-person and online coaching so you can train with experienced trainers wherever suits you best.

What kind of coaching do you provide?

We offer one-to-one and small group personal training as well as powerlifting coaching, along with nutrition planning and lifestyle planning to support your goals.

How do you help with nutrition and recovery?

Our coaches provide personalized nutrition and lifestyle planning to help you optimize performance and achieve your targets.

Union Strength - Coaching Services | Fitness in Celbridge

Union Strength coaching services in Celbridge helps you build strength through powerlifting, one-to-one coaching, small group personal training, and online coaching. The programme suits beginners through to strength athletes, including people training for competitions, thanks to tailored programming and coaching feedback. Alongside training, they offer personalized nutrition and lifestyle planning and focus on recovery, aiming to support both body and mind. Training includes powerlifting and boxing sessions, with morning and afternoon options.