About
Based in Wokingham, Ultimate Health and Training is your go-to for smashing fitness goals. Denise, the brains behind it, is an experienced personal trainer dedicated to helping you become the best version of yourself.
Ultimate Health and Training offers everything from one-on-one sessions to small group workouts. Denise personalises training and nutrition plans to fit your goals, whether you're looking to build strength or just get healthier.
Denise knows her stuff—she's been on her own journey from a "post baby body" to becoming a Bikini Champion. So she knows exactly how to get you where you want to be.
Not in town? No worries. They've got online coaching, nutritional advice, and even stretching and rollering sessions. It's a full-on, holistic health approach.
Denise and her team focus on keeping you motivated and on track, making sure you can continue your fitness journey long after your sessions end.
Ready to kick things off? Get in touch with Denise at Ultimate Health and Training by email or phone. They're pumped to help you hit those fitness milestones.
