About
Keep things simple and convenient for our members, so they can focus on getting an effective and enjoyable workout.
At UBX South Perth, we offer world-class boxing workouts that are ready when you are. We understand that everyone's schedule is different, so we don't have set class timetables. Instead, you can start your workout at a time that works best for you. Whether you're an early bird or prefer to exercise in the evening, you have the freedom to choose when you want to train.
Our workouts are designed to be efficient and effective, consisting of 12 rounds that can be completed in under 45 minutes. Each round alternates between boxing rounds, which involve bagwork or padwork, and strength rounds that focus on function and form. This combination of boxing and strength training ensures a well-rounded workout that challenges both your cardiovascular fitness and muscle strength.
When you arrive at UBX South Perth, you'll be greeted by our knowledgeable and friendly personal trainers. If you're new to boxing, they will guide you through the basics and provide a walk-through, so you can learn the ropes. We provide gloves for your convenience, and our trainers will show you how to wrap your hands properly to protect your fists.
Throughout your workout, our coaches will be there to support you from start to finish. They will help you choose the right exercises for each round and provide guidance on proper technique and form. Our goal is to ensure that you get the most out of your training session while minimising the risk of injury.
We believe in making fitness accessible to everyone, which is why we offer a free workout for newcomers. This allows you to experience the UBX South Perth difference firsthand and see if our training style is the right fit for you. To get started, simply find a gym nearby and schedule your first workout.
So, whether you're looking to improve your boxing skills, increase your strength and endurance, or simply enjoy a high-energy workout, UBX South Perth is here to help you achieve your goals. Join our community of like-minded individuals who are ready to unleash their inner fighter and get in the best shape of their lives.
