UBX Mascot is a gym and boxing ring located in the Mascot neighbourhood of Sydney, Australia. The facility offers world-class boxing workouts that are ready when you are, ensuring that you can fit your training sessions into your busy schedule. With no class timetables or bookings required, you have the flexibility to start your workout whenever it suits you.
The workouts at UBX Mascot are designed to get you moving and maximise your fitness results. The workouts consist of 12 rounds, with options for both boxing rounds and strength rounds. During the boxing rounds, you can choose between bagwork or padwork, while the strength rounds focus on function and form. Each round lasts for 3 minutes, with a 30-second rest in between.
Once you complete all 12 rounds, you can celebrate the endorphin rush that comes with a satisfying workout.
If you're new to UBX Mascot, the experienced and friendly coaches are there to guide you through the workout. When you arrive at the gym, you'll have the opportunity to meet your coach and either bring your own gloves or borrow a pair from the facility. The coaches will also assist you in wrapping your fists with boxing wraps to protect your hands during the intense workout. They will provide a boxing walk-through, ensuring that you understand the techniques and movements involved in each round.
Throughout the workout, the coaches offer continuous support to help you maximise your performance and reach your fitness goals.
To get started with UBX Mascot, you can find a nearby gym and enjoy your first workout for free. The gym is conveniently located in Mascot, making it easily accessible for those living or working in the area. With UBX Mascot, you can expect a challenging and rewarding workout experience that will leave you feeling energised and empowered.
Stay connected with UBX Mascot by signing up for exclusive news and promotions. By subscribing, you'll be the first to know about the latest updates and special offers from the gym. UBX Mascot has also received recognition from various publications, including The Urban List, Idealog, Timeout, Robb Report, Buro, and Good Magazine, which have all praised the gym's unique blend of boxing and strength training workouts.
UBX Mascot is more than just a gym – it's a community that supports and motivates each member to unleash their inner fighter. With a mission to provide everyone with the opportunity to train like a boxer, UBX Mascot has revolutionised group training by offering a flexible format that removes the constraints of traditional class timetables and bookings. Led by the vision of four-time World Champion Boxer and UBX Training Co-Founder, Danny Green, UBX Mascot is dedicated to helping individuals achieve their fitness goals and become the best version of themselves.