Ultimate Personal Training

Ultimate Personal Training is a leading sports club located in Sydney, Australia. With a focus on providing top-notch fitness and nutrition programmes, the club aims to help individuals achieve their health and wellness goals.

The club offers a wide range of supplements including Creatine, Carnitine, L-Glutamine, L-Arginine, BCAA, WPI Protein, WPC Protein, Pea Protein, and Pre-workout. These supplements have various benefits such as increasing muscle strength and size, enhancing recovery, improving sprint performance, and enhancing brain function. Prices range from 20 AUD for 500g to 40 AUD for 1 kg.

The club also provides a convenient client login system, allowing members to easily access personalised information and track their progress. Additionally, the club can be contacted by calling 0410 787 438 or by filling out the contact form on their website.

One of the standout programmes offered by Ultimate Personal Training is the 12 Week Challenge. This challenge is designed for individuals who are looking to lose weight and body fat. Participants can expect to lose between 10-30 kg in weight and 10-25% body fat within the 12-week period. The programme is suitable for anyone, regardless of body shape, age, metabolism, or current weight.

The challenge can be completed outdoors or in the comfort of one's own home, without the need for a gym membership.

The 12 Week Challenge includes a personalised nutritional plan tailored to each individual's preferences and lifestyle. Body fat, weight, and measurements are checked every two weeks, and a detailed progress report is provided. Participants also receive two tailored training programmes for maximum fat loss and muscle toning. Unlimited food adjustments are available at no additional charge.

Full support is provided throughout the challenge, and before and after photos are taken to document progress. A maintenance nutritional plan is provided once the challenge is complete, and continued support is offered beyond the challenge period. Payment can be made in two instalments over a two-week period.

The founder of Ultimate Personal Training, George Coudounellis, has a personal story of transformation. After his own successful weight loss journey, he became a personal trainer and nutritionist with the goal of helping others change their lives through health and fitness. With his skills, knowledge, and passion, George and his team are dedicated to providing the highest level of support and guidance to clients.

Protein is a key component of the nutrition programmes offered by Ultimate Personal Training. Proteins are essential for growth and development in the body, making up approximately 12% of total body weight. They are responsible for the formation of bones, nerves, and other body tissues. Collagen, an important protein, plays a role in the strength of teeth, skin elasticity, tendons, ligaments, and arterial walls.

In the absence of energy foods, proteins can be used as a source of heat and energy for the body. Ultimate Personal Training offers a selection of protein supplements to support the fitness and nutrition goals of their clients.

Overall, Ultimate Personal Training is a sports club in Sydney, offering comprehensive fitness and nutrition programmes. With a focus on personalised support and a wide range of services, the club is dedicated to helping individuals achieve their health and fitness goals.