To T Yoga at 8 Smith Street, Brecon, and find yourself in a serene and welcoming space. The name “T Yoga” translates to “house” in Welsh, reflecting the warm and inviting atmosphere that the studio aims to create.
Owned and taught by Sue, an experienced yoga practitioner and teacher, T Yoga offers a range of classes to suit different needs and abilities. Having discovered the transformative power of yoga in her own life, Sue is passionate about sharing her knowledge and helping others find balance and peace through their own practise.
The studio currently runs small group private yoga sessions, providing a personalised experience for those looking for individual attention and guidance. Additionally, there is a weekly group class held on Monday mornings, perfect for those seeking a communal and supportive environment.
For those located in Llyswen, T Yoga also offers a weekly Vinyasa yoga class on Wednesday evenings at the local village hall. Starting with invigorating sun salutations, this class explores a range of postures, including arm balances, inversions, and backbends. Suitable for all levels, options are always given to cater to individual abilities. The class ends with a restorative practise to calm the nervous system and quiet the mind.
In addition to Sue's expertise, T Yoga is fortunate to have guest teacher Wen, a trained dancer with extensive yoga teaching experience. Wen's creative and beautifully curated yoga sequences showcase her passion for movement and grace. With several certifications, including Ashtanga & Rocket yoga, Mandala yoga, and Tripsichore, Wen brings her energetic and uplifting teaching style to the studio. She co-teaches workshops, special events, and retreats, offering students the opportunity to delve deeper into their practise.
Whether you are a seasoned yogi or a complete beginner, T Yoga has classes to suit all levels. The Vinyasa Yoga – Mixed Abilities class is open to everyone, providing modifications and options for those new to yoga or with a regular practise. This energising class focuses on building heat in the body through sun salutations and incorporates a variety of standing and seated postures. The class ends with a restful and restorative finish to promote relaxation and tranquilly.
For those who prefer a gentler pace, the Gentle Yoga – Beginners class is perfect. With a focus on alignment and proper technique, this class is ideal for those wanting to learn the foundations of yoga. The calming and meditative effect of the practise creates a soothing environment, allowing participants to explore their bodies and minds at their own pace.
To find out more about class schedules, locations, and to book your spot, visit the T Yoga website or social media pages. Drop-ins are also welcome, providing flexibility for those wanting to attend a class spontaneously.
At T Yoga, Sue, and Wen are committed to providing a nurturing and inclusive space for all individuals. They believe that yoga is for everyone and are dedicated to empowering their students to discover their own strength, flexibility, and inner peace. Join the T Yoga community today and experience the many benefits of this ancient practise in the heart of Brecon.