Contemporary dance, and eventually discovered my passion for fitness and exercise. I decided to pursue a career in the fitness industry to help others improve their health and wellbeing.
I am a professional certified master trainer with over 10 years of experience in the industry. Furthermore, I hold advanced qualifications in both Pre and Post Natal training, as well as a Diploma in Exercise and Nutritional interventions for Obesity and Diabetes. Besides, I am constantly updating my skills and knowledge to ensure that I provide the most up-to-date and effective training programmes for my clients.
At Tyla Wilson Personal Training, I offer a variety of services to help you achieve your fitness goals. Whether you want to lose weight, gain lean muscle, or increase stamina, I will create an individualised training and nutrition programme to get you there. I specialise in home personal training, bringing all the necessary equipment and expertise right to your doorstep in Unley Park, Adelaide.
During our initial consultation, we will get to know each other and discuss your past and current sport and fitness interests and experiences. We will also talk about your lifestyle and eating habits, and determine your health and fitness goals. I will take into consideration any relevant factors that may impact your training, and we will fill in a health questionnaire to ensure a safe and effective programme.
Using the latest in functional fitness equipment, such as TRX Suspension Trainer, Kettlebells, Boxing, Power Plate Acceleration Training, and more, we will try out different exercises and training ideas. This will help us gauge your fitness level and determine the best course of action to achieve your goals.
Once we have a clear understanding of your goals, we will create a realistic timetable that fits your lifestyle and current commitments. We will plan short-term, medium-term, and long-term goals to keep you motivated and on track. Each session will leave you feeling energised and inspired, ready to take on the challenges of the day.
In addition to your personal training sessions, you will receive a home or gym training plan with illustrations, a food, mood, and training diary to track your progress, and ongoing support and advice via phone, text, and email. I am dedicated to helping you succeed on your fitness journey, and I will be there every step of the way.
To get started on your fitness journey, book your FREE initial consultation and taster training session. I look forward to helping you become a fitter, more energised version of yourself. Contact me now to begin your transformation with Tyla Wilson Personal Training.