Tula Yoga and Wellness

Are held for longer periods of time, typically ranging from one to five minutes, allowing for deep stretching and relaxation. This style of yoga targets the connective tissues, such as ligaments, tendons, and fascia, improving flexibility and joint mobility. It is perfect for those looking to release tension and cultivate a sense of inner peace and mindfulness.

Vinyasa Vinyasa yoga is a dynamic and flowing practise that synchronises movement with breath. It involves a series of poses that seamlessly transition from one to another, creating a continuous flow of movement. This style of yoga focuses on building strength, flexibility, and cardiovascular endurance. It is suitable for all levels, as modifications and variations are offered to cater to individual needs and abilities.

Hatha Hatha yoga is a gentle and accessible style of yoga that emphasises physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana). It is a well-rounded practise that promotes balance, strength, flexibility, and relaxation. Hatha yoga classes are suitable for beginners and those seeking a slower-paced and mindful practise.

Corporate Packages and Events Tula Yoga and Wellness offers customised corporate yoga packages and events for businesses looking to prioritise employee wellness and stress management. These sessions can be tailored to suit the needs and goals of the company, whether it be reducing workplace stress, improving employee morale, or fostering a positive and healthy work environment. These sessions can be conducted on-site or at a location of choice.

Pre and Postnatal Yoga Tula Yoga and Wellness also offers specialised pre and postnatal yoga classes and workshops for expectant and new mothers. These classes are designed to support the physical and emotional well-being of mothers during this transformative time. The classes focus on gentle and safe movements, breathwork, and relaxation techniques to promote optimal health and bonding with the baby.

Emma, the founder of Tula Yoga and Wellness, discovered her love for yoga in 2014 and has since dedicated herself to deepening her practise and sharing its benefits with others. She completed her 200-hour yoga teacher training in Goa, India in 2016 and later returned to complete a further 300-hour training, becoming a registered Yoga Teacher with 500 hours of training. Emma's teaching style is grounded in her personal experiences and her desire to help others experience the joy and transformative power of yoga.

Emma's classes are welcoming and inclusive, creating a safe and supportive space for students of all levels. Her teaching incorporates elements from her training in the east, bringing a holistic and balanced approach to the practise. With a focus on self-discipline, mindfulness, and self-care, Emma aims to help her students find balance, happiness, and fulfilment in their lives.

Whether you're a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practise, Tula Yoga and Wellness offers a range of classes and workshops to suit your needs. Join Emma for a transformative and empowering yoga experience in the beautiful Merewether area of Newcastle, or inquire about customised packages and events for your workplace or special occasion. Start your journey towards a healthier and more fulfilling life with Tula Yoga and Wellness.