Tugun Yogalates & Wellness presents an amazing event for all the Yoga enthusiasts out there! Join them for a unique fusion of Yoga and Pilates called Yogalates. This mind-body routine combines the strengthening and toning benefits of Pilates with the flexibility and breathwork of Yoga.
Whether you're a seasoned yogi or a newbie looking to improve your fitness, Yogalates is suitable for all levels. The experienced instructor, Jane, is a qualified Yogalates instructor, Naturopath, and massage therapist with over 30 years of experience in the health industry. You can trust her to guide you towards better body alignment and help you strengthen and stretch your muscles without straining your joints and spine.
In these classes, the routine focuses on breathing techniques, improving stability, posture, balance, core strength, and flexibility. It's a holistic approach to fitness that benefits both your physical and mental well-being. A win-win situation, right?
The classes are conducted in a safe, supportive, and friendly environment. It's all about creating a positive and inclusive space where everyone feels welcome. So, grab your loose and comfortable clothing, bring your own yoga mat, water bottle, and towel, and get ready to unwind and rejuvenate.
Tugun Yogalates offers two convenient locations for their classes. You can head to the Tugun Village Community Centre on Tuesdays at 6 PM or The Pines Meeting Room on Saturdays at 9 AM. With multiple options, you can easily find a time that suits your schedule.
Now, let's talk about the pricing. The individual class price is just $15, making it a great investment in your health and well-being. If you're looking for more flexibility, they also offer 6-class and 10-class passes for $75 and $125, respectively. Best part? These passes have no time limit and can be used at both locations. So you can attend the classes at your own pace without any pressure.
If you have any questions or want to reach out to Jane, the contact number is 0412 772 286. Don't hesitate to give her a call to learn more about the event or clarify any doubts you may have. She'll be more than happy to assist you.
So mark your calendars, invite your friends, and get ready to experience the fantastic blend of Yoga and Pilates with Tugun Yogalates & Wellness. Trust us, your mind, body, and soul will thank you for it!
