Or any specific areas you would like to focus on. From there, Monica will create a personalised yoga plan that is tailored to your needs and goals. Each session will be conducted in the comfort of your own home, allowing you to truly relax and focus on your practise without any distractions. Whether you are looking to reduce stress, improve flexibility, or simply feel better in your body, Monica will guide you on your journey to better health and well-being.
Take care of your team with onsite group yoga sessions provided by True Yoga. With a busy work schedule, it can be challenging for employees to prioritise their health and well-being. That's where Corporate Yoga comes in. By offering yoga sessions at your workplace, you are not only providing your team with a great opportunity to take care of their physical and mental health, but you are also fostering a positive and productive work environment.
Monica will come to your office and lead group yoga sessions that are tailored to the specific needs and abilities of your team. These sessions can be designed to focus on stress reduction, improving posture, boosting energy levels, or any other goals you have in mind. By incorporating yoga into your workplace, you will see the benefits of increased productivity, improved focus, and enhanced overall well-being among your employees.
Monica, the founder of True Yoga, is a registered yoga teacher, insured, and CPR/First Aid certified. With a passion for yoga and a deep understanding of the struggles many people face when it comes to their health and well-being, Monica is dedicated to helping individuals and corporate teams achieve their wellness goals through the power of yoga.
With a warm and supportive teaching style, Monica is able to relate to her students and provide them with the guidance and encouragement they need to succeed on their yoga journey. She understands the importance of self-care and is committed to helping her clients feel amazing in their bodies and achieve a sense of inner peace and harmony.
In addition to her yoga practise, Monica enjoys cooking, reading, podcasts, and spending time in nature with her husband. She believes that yoga is a lifestyle that can benefit everyone, regardless of their age, fitness level, or background.
If you are ready to embark on your own personal yoga journey or bring the benefits of yoga to your workplace, contact Monica to schedule a consultation and start your path to better health and well-being with True Yoga – Therapeutic Private Yoga & Corporate Yoga.