True Studio and Crave Rowing

Rejuvenated and grounded.

Crave Rowing is a high-intensity, low-impact workout that will challenge your strength, endurance, and cardio. This class is perfect for all fitness levels, as you can adjust the resistance on your rower to suit your needs. The instructor will lead you through various intervals, sprints, and endurance sections to keep you engaged and motivated throughout the class. Rowing is a full-body workout that targets your legs, core, arms, and back, giving you a comprehensive workout in just one session.

Come prepared to sweat, push your limits, and have fun!

Power Yoga is a dynamic, fast-paced yoga class that will push your limits and challenge your strength and flexibility. This class is perfect for those looking to build muscle, improve endurance, and increase overall fitness levels. You will flow through various sequences and poses, linking your movements with your breath to create a seamless and energizing practice. Power Yoga is a great complement to other forms of exercise, as it helps increase mobility, agility, and mental focus.

Whether you're a beginner or experienced yogi, this class will leave you feeling strong, empowered, and ready to take on whatever comes your way.

At True Studio and Crave Rowing, we are dedicated to helping you achieve your fitness goals, build a strong community, and create a welcoming space for all. Come join us for a class, connect with like-minded individuals, and embark on a journey to a healthier and happier you. We can't wait to see you on the mat or rower soon!