Tru Dru Yoga is a serene and inviting Yoga studio located in Gwynedd, North Wales. Founded by Cat Stuijt, a highly experienced and passionate Yoga practitioner, Tru Dru Yoga offers a range of classes, workshops, and retreats to cater to individuals of all ages and abilities.
The studio specialises in Dru Yoga, a graceful and powerful form of Yoga that incorporates flowing movements, directed breathing, and visualisation. Rooted in ancient yogic tradition, Dru Yoga works holistically on the body, mind, and spirit. It aims to enhance strength and flexibility, build core stability, foster a sense of positivity, and promote deep relaxation and rejuvenation.
For those seeking tranquilly and inner peace, Tru Dru Yoga also offers Dru Meditation. Whether individuals are feeling agitated, depleted, or anxious, Dru Meditation provides a pathway to calmness, energy, and peace. The practise enables participants to find a still place within themselves, allowing for a sense of fulfilment, accomplishment, and profound healing.
Cat Stuijt, the founder of Tru Dru Yoga, brings her wealth of knowledge and experience to each session. Originally from Wales but having studied and practised Yoga in London, Cat has dedicated her life to the art and science of Yoga. Her classes are held in Gwynedd, including Bangor and Caernarfon, and are designed to be accessible and beneficial for everyone.
Tru Dru Yoga has garnered rave reviews from its dedicated community of practitioners. Participants have shared their experiences of feeling strong, serene, and uplifted after attending workshops and classes. Many have reported reduced stress levels, improved fitness, and increased relaxation after engaging in Dru Yoga. The Saturday morning class in particular has been highlighted as both a rejuvenating start to the weekend and an enriching complement to existing Yoga practises.
Whether individuals are new to Yoga or seasoned practitioners, Tru Dru Yoga provides a supportive and welcoming environment to explore the transformative power of Dru Yoga. Through regular practise, participants can expect to cultivate physical strength, emotional resilience, and a deep connexion between mind, body, and spirit. Come and experience the benefits for yourself at Tru Dru Yoga.
