Welcome to Triguna Yoga School, an esteemed Yoga Teacher Training center nestled in the spiritual heart of Rishikesh, India. This sanctuary of yoga and meditation is crafted for every seeker, whether a curious beginner or a seasoned yogi. With a team of dedicated practitioners who bring decades of expertise, Triguna is committed to guiding individuals towards a deeper understanding of their body and mind through meticulously curated programs.
At Triguna Yoga School, the emphasis is on mastering traditional yoga practices that harmonize the three essential aspects of human nature. Our multi-level yoga teacher training courses, ranging from 100 to 300 hours, provide a structured yet enriching pathway to achieving mental clarity, physical robustness, and inner peace. Whether you're aspiring to teach yoga or seeking profound personal transformation, the courses are designed to meet various aspirations, set against the breathtaking backdrop of Rishikesh.
Our curriculum delves deeply into the science of yoga asanas (postures), pranayamas (breathing techniques), and dhyana (meditation), ensuring a holistic development of strength, flexibility, and mental serenity. Special attention is given to aligning the body's natural energies, thereby boosting overall wellness and tackling imbalances that contribute to physical and mental suffering.
With a strong foundation in traditional Indian yoga philosophy and practices, Triguna Yoga School believes in the power of yoga to renovate not just the body, but the very essence of one's being. Join this vibrant community of learners and practitioners, and embark on a transformative journey where ancient wisdom meets modern well-being.