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About
Tri-Cities Fitness and Shiatsu is a unique fitness centre in Coquitlam, conveniently located in Ranch Park just minutes away from Coquitlam Centre. This private studio offers a variety of services including one-on-one and partner Personal Training, Hatha Yoga sessions, and Shiatsu Therapy. The environment is peaceful and welcoming, perfect for those who prefer a more intimate setting than traditional gyms. With no wait times for equipment, clients can focus on their workouts without any distractions.
Brenda Novoa, with 12 years of experience as a Personal Training and Yoga Instructor, and 20 years of experience in Shiatsu Therapy, leads the team at Tri-Cities Fitness and Shiatsu. Her approach is centred on providing personalized care and attention to each client, ensuring that every session is tailored to their specific needs and goals. Brenda is known for her compassion, understanding, and dedication to helping clients achieve their fitness and wellness objectives.
In addition to in-person sessions, Tri-Cities Fitness and Shiatsu now offers virtual training and yoga sessions through Zoom, making it easier for clients to access their services from the comfort of their own homes. Whether the goal is weight loss, improved health, or enhanced sports performance, Personal Training at Tri-Cities Fitness and Shiatsu can help individuals reach their fitness goals. Hatha Yoga is also available for those looking to improve flexibility, strength, and overall well-being.
Shiatsu Therapy is another popular service offered at the centre, focusing on applying pressure to specific acupressure points to promote relaxation, flexibility, and overall wellness. This holistic approach to massage therapy can help clients strengthen and align their bodies, promoting a sense of balance and harmony. Tri-Cities Fitness and Shiatsu is dedicated to providing high-quality, personalized fitness and wellness services to help clients lead healthier, more fulfilling lives.