Sadhana Yoga and Sound

Sadhana Yoga and Sound is a tranquil and inviting yoga studio located in Port Coquitlam. Founded with the mission of providing a safe and nurturing space for individuals to connect with their true selves and find inner peace, the studio offers a variety of yoga classes to suit different preferences and needs. From Hatha to Yin/Yang, Flow, Restorative, Kundalini, Prenatal, and Traditional styles, there is something for everyone at Sadhana Yoga and Sound.

One of the unique offerings at Sadhana Yoga and Sound is the Sound Journey experience, which is centred around the healing power of sound. The studio features several gongs and alchemy crystal singing bowls that enhance the practice and create a deeply relaxing atmosphere. This immersive experience is designed to help participants relax, release tension, and find balance in both body and mind.

The studio is owned by Bonnie, who is a highly experienced yoga instructor with a passion for sound healing. With over 10 years of teaching experience and a deep understanding of the transformative power of sound, Bonnie curates a collection of sound instruments from around the world to create unique and healing experiences for her students. She offers private sound sessions for those looking to deepen their practice and experience the benefits of sound healing.

In addition to Bonnie, the studio is home to experienced instructors like Joanna and Jo, who are dedicated to creating a welcoming and inclusive space for all students. With a focus on grounding, balance, and mindfulness, their classes aim to help students connect with their bodies, breath, and inner wisdom. Whether you are a beginner or seasoned practitioner, you will find support and guidance to deepen your practice at Sadhana Yoga and Sound.

At Sadhana Yoga and Sound, the community is at the heart of everything we do. We believe that yoga is a powerful tool for personal growth and transformation, and we are committed to supporting our students on their journey towards health and wellbeing. Join us at Sadhana Yoga and Sound and experience the transformative power of yoga and sound for yourself.