Trench Health & Fitness

Trench Health & Fitness, located in Shenton Park, is a Wellness centre and Physical fitness programme that takes pride in offering a holistic approach to health and fitness. What sets Trench Health and Fitness apart is its dedication to providing personalised health and fitness solutions for all individuals.

Founded by Peter Trench, a former professional triathlete who represented Australia in the 1990 Commonwealth Games and in the '92 and '93 World Triathlon Champs, Trench Health and Fitness has been delivering comprehensive health and fitness packages to businesses across Australia since 1995. With a niche focus on swimming and cycling, the company has gained recognition for its expertise in these areas.

The team at Trench Health and Fitness consists of medical and sports specialists who are passionate about helping clients achieve optimal health and fitness. Whether you are an elite athlete aiming to improve performance or a beginner embarking on your health and fitness journey, Trench Health and Fitness offers a range of services tailored to meet your specific needs.

The gym facility provides a wide range of fitness classes, including Strength, balance, mobility, and high-intensity interval training (HIIT). Additionally, one-on-one personal training sessions are available to provide individualised attention and support. Trench Health and Fitness also offers unique testing services that allow members to closely monitor their progress, setting the gym apart from other fitness facilities and providing further motivation for members to choose Trench Health and Fitness as their go-to gym.

In addition to fitness programmes, Trench Health and Fitness places a strong emphasis on nutrition. Their team of Coaches, Exercise Physiologists, and Trainers not only help members achieve their fitness goals but also provide nutritional advice and support. This is especially beneficial for those with underlying health issues, as Trench Health and Fitness aims to assist individuals in maintaining a healthy and balanced lifestyle.

Whether you are looking to improve your swimming or cycling performance, join group training sessions, or attend fitness classes, Trench Health and Fitness has a comprehensive range of wellness and fitness solutions to meet your needs. With a commitment to personalised programmes and coaching, Trench Health and Fitness strives to help individuals achieve optimal health outcomes and improve their quality of life.

Visit Trench Health and Fitness in their state-of-the-art gym facility located at 17 Lemnos Street, Shenton Park, WA 6008. The gym is open Monday and Wednesday from 6am to 8pm, Tuesday and Thursday from 8am to 8pm, Friday from 6am to 2pm, and Saturday from 8am to 12pm. Join their mailing list to stay updated on the latest news and offerings, and follow them on Facebook for additional insights and inspiration. At Trench Health and Fitness, they believe in a complete 360 approach to your health and fitness.