The Trekkers Walking Group is a sports club located in the Conargo Shire Council in Australia. This walking group aims to create connexions within the community while promoting a healthier heart through regular walking activities.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking regularly helps manage weight, blood pressure, and cholesterol. It also reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
The Trekkers Walking Group is supported by the National Heart Foundation of Australia and follows their structured and supportive walking programme. Healthcare professionals can refer their patients to this programme, which complements their care and helps patients meet the national physical activity guidelines. Participants can choose to walk individually or join a group, and the programme provides motivation and guidance.
One success story from the Trekkers Walking Group is Maria, who was overweight and developed diabetes and blood pressure problems. Through walking, she gradually increased her daily step count and eventually became non-diabetic with no blood pressure issues. Maria emphasises the positive impact that the simplest form of exercise, walking, had on her mental and physical health.
To join the Trekkers Walking Group, individuals can join the Facebook group or search for a walking group within a specific radius of their location. The group has over 600 walking groups nationwide, so there are plenty of options available. Getting started is easy – simply search for a walking group nearby, register, and contact the Walk Organiser for more information.
Walk Organisers are the backbone of the programme and play a vital role in planning walking routes, scheduling walks, and welcoming new members. Volunteers can organise and lead their own walking group and receive training, an online profile, thank you gifts, and ongoing communications and event invitations.
The Trekkers Walking Group encourages individuals over the age of 18 to join and actively promotes a friendly and enthusiastic atmosphere. By joining this walking group, individuals can not only improve their physical and mental health but also become part of a supportive community dedicated to walking towards a healthier heart.