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Mind. Each class focuses on proper alignment, breath control, and mindful movement to help you build a strong core, improve flexibility, and reduce stress. Whether you are a beginner or have experience with pilates, classes are tailored to meet your individual needs and fitness goals.
Yoga is a practice that combines physical postures, breathwork, and meditation to cultivate a sense of inner peace and balance. Classes at Transformational Bodywork Niagara include a variety of yoga styles, such as Kundalini and Kripalu Yoga, to help you connect with your body and spirit. Our classes are suitable for all levels, from beginners to experienced yogis.
In each class, you will be guided through various poses and breathing techniques to help you increase flexibility, strength, and mindfulness. Yoga is a powerful tool for relieving stress, improving posture, and enhancing overall well-being. Whether you are looking to improve your physical fitness or deepen your spiritual practice, our yoga classes offer a safe and supportive environment for growth and exploration.
In addition to yoga and pilates classes, Transformational Bodywork Niagara offers a range of holistic therapies to support your overall health and wellness. Sandra Jean Edgar, a certified Reiki Master/Teacher and Bodyworker, provides personalized energy balancing and massage services to help you relax, reduce tension, and restore balance to your body and mind.
With specialized training in lymphatic massage and breathwork, Sandra can assist you in managing chronic pain, swelling, and emotional trauma. Her expertise in skin care and natural nail care services ensures that you receive high-quality treatments tailored to your specific needs. Whether you are seeking a relaxing massage, lymphatic drainage, or a rejuvenating facial, Sandra's holistic therapies are designed to nourish your body, mind, and spirit.
Contact Transformational Bodywork Niagara to learn more about our classes and services, and start your journey towards transformation and well-being today.
