Train Station Fitness (TSF) is a personal training studio located in the heart of Malvern, Melbourne. With a strong emphasis on the transformative power of exercise, TSF goes beyond just providing exercise programmes. The dedicated team at TSF strives to educate and inspire their clients, ensuring they enjoy every step of their health and fitness journey.
At TSF, clients have the option to participate in the holistic 6 Stations course, covering goal setting, mindset, regulation, nutrition, movement, and rest. This comprehensive approach allows clients to develop a well-rounded understanding of their health and fitness, ultimately leading to long-lasting and sustainable results.
Sessions at TSF are primarily conducted on a one-to-one basis, ensuring each client receives personalised attention and guidance. For those who prefer a smaller group setting, TSF also offers small group training with a maximum of three participants. This intimate setting allows for a supportive community atmosphere while still delivering individualised attention.
TSF offers a range of services to meet the diverse needs and goals of their clients. Personal training sessions are tailored to factor in lifestyle, goals, and any pre-existing medical conditions or injuries. Whether clients are looking to improve functional movement patterns, increase strength and power, enhance endurance, or achieve specific body composition goals, the team at TSF has the expertise to create customised programmes to suit individual needs.
In addition to personal training, TSF also provides online coaching for a global audience. No matter where clients are located, TSF can support them in their health and fitness journey. Online coaching includes health screening, goal setting, and a customised training programme.
The TSF team is made up of highly qualified and experienced professionals who are passionate about helping their clients achieve their fitness goals. Linh Nguyen, the owner and head coach, brings extensive knowledge and experience to the studio. With a bachelor's degree in Exercise and Sports Science and over 10 years of industry experience, Linh is dedicated to staying up to date with the latest research and ideas to continuously improve his clients' progress.
Brian Tran, a fitness professional at TSF, has a lifelong passion for martial arts and movement. With over 20 years of experience in various disciplines, including strength training, gymnastics, and Olympic weightlifting, Brian is equipped with a diverse skill set to help clients overcome physical limitations, psychological barriers, and motivational hurdles.
At Train Station Fitness, clients can expect not only a high-quality training experience but also a supportive and motivating environment. Whether clients are just starting their fitness journey or looking to take their training to the next level, TSF is committed to helping them achieve their goals and improve their overall health and well-being.