Train Nenagh is a gym located in the heart of Nenagh, offering top-notch facilities and a welcoming atmosphere for fitness enthusiasts of all levels. The gym prides itself on providing a holistic approach to health and fitness, with a range of classes to suit every individual's needs and goals.
Memberships and class packs can be easily purchased through the online sales portal, allowing for convenient and hassle-free access to all the gym has to offer. Additionally, the gym offers a pay-as-you-go option for those who prefer more flexibility in their workout routines.
Train Nenagh boasts two locations, with Train Limerick being the sister gym, ensuring convenience for members in the surrounding areas. The gym offers a variety of classes, with a particular focus on improving fitness capacities through cross-training in the TRAIN60 class.
In the TRAIN60 class, members can expect a dynamic workout that blends cardio, strength training, and gymnastics skill work. The programme incorporates various styles of training, including weightlifting, cardio, Olympic lifting, and skill work, ensuring a well-rounded approach to fitness. Coaches are on hand to help members progress or regress exercises to meet their individual fitness levels.
The gym also offers specific classes tailored to women, such as TRAIN Ladies and TRAIN S&C, which follow a structured 3-day training programme aimed at increasing strength, building muscle mass, and improving overall endurance. These classes are ideal for those looking to enhance muscle tone, increase metabolism, and achieve optimal health and wellness benefits.
With a range of classes and expert coaches available, Train Nenagh is the perfect place for individuals looking to take their fitness journey to the next level. Whether you are new to fitness or a seasoned athlete, Train Nenagh has something for everyone to help them achieve their health and fitness goals.