Trainedbyabbie is a Personal Trainer based in Workington, Cumbria, dedicated to helping individuals transform their bodies and minds through exercise and nutrition. With over 6 years of experience in the field, Trainedbyabbie offers both home and gym-based training programmes, tailored to suit individual goals and lifestyles. Alongside these programmes, meal guides are provided to ensure clients are nourishing their bodies in the most effective way.
Trainedbyabbie believes in fostering a positive mindset and offers tips and guidance to help clients stay focused and create sustainable, long-term habits. The ultimate aim is to empower individuals to lead healthier and happier lives, becoming better, fitter, and stronger versions of themselves.
When working with clients face-to-face, Trainedbyabbie conducts personal training sessions at Empire Gym in Workington. Additionally, online coaching services are available for those who prefer remote support. Trainedbyabbie also runs specialised Pre/Pregnancy and Post Natal classes on a weekly basis.
Outside of her professional life, Trainedbyabbie is an active and outdoorsy individual who enjoys weight training, functional fitness, and CrossFit. She finds fulfilment in fell walking and going on runs with her dog, often involving her family in these activities. In 2020, Trainedbyabbie further expanded her expertise by becoming a qualified Advanced Pregnancy/Post Natal Wellness Practitioner. Drawing from her own experience as a mother, she is passionate about supporting and guiding other pre and postnatal women through their fitness journeys.
Trainedbyabbie's personal fitness journey has had its ups and downs. Previously, she struggled with yo-yo dieting, bingeing, and having a negative mindset towards food and her body. However, through perseverance and stepping out of her comfort zone, she has completely transformed her own life. Now, as a proud mother of two, Trainedbyabbie is committed to helping others achieve their goals, change their lifestyles, and feel confident and happy in their own skin.
By offering personalised training programmes, valuable advice, and the necessary tools, Trainedbyabbie strives to make a positive impact on her clients' lives. Her passion for empowering others to embrace a healthy lifestyle shines through every aspect of her work as a Personal Trainer.