Tracy Waite, Personal Trainer Cornwall, is a dedicated and passionate personal trainer based in Hayle, Cornwall. With a focus on fitness and wellness, Tracy believes that by using our bodies well, we can achieve true happiness and a sense of well-being. Tracy's own personal journey with fitness and well-being has played a significant role in improving her own life, and she is enthusiastic about sharing her knowledge and expertise with her clients.
Tracy's approach to personal training incorporates a combination of functional and lifestyle fitness, as well as a focus on wellness and self-care. She believes that a strong body leads to a stronger mind, and all of her personal training sessions include maximum support from Tracy herself. As a personal training buddy and motivator, Tracy trains alongside her clients, ensuring they stay motivated and focused on their fitness goals.
Tracy understands the transformative power of exercise, not only for the body but also for our inner selves. She has personally experienced the positive effects of exercise on her own life, having undergone major surgery on both hips in 2003. Through home rehabilitation and strengthening, Tracy has become even fitter and stronger than before. Her goal is to help others achieve the same level of fitness and strength, as well as to help them manage the stresses of daily life through self-care and wellness.
Tracy's client-centred approach ensures that each training session is tailored to the individual needs and goals of her clients. She allows her clients to self-direct their fitness journey, recognising that goals and interests can change depending on personal circumstances and health. Tracy's focus is on improving fitness and motivation, taking her clients on a journey to become fitter, happier, and healthier individuals. She aims to increase their confidence and determination, helping them realise their own potential.
Tracy operates from the Paddy's Mill wellness centre in Hayle, offering both one-on-one and two-on-one wellness coaching sessions either in person or online. She primarily uses bodyweight exercises, resistance bands, and light equipment to encourage strength building for both physical and emotional health.
Testimonials from Tracy's clients speak to her professionalism, knowledge, and ability to motivate and support them in their fitness journeys. Whether you are a new mom looking to regain confidence and strength after having a baby or an ultra runner seeking to improve performance, Tracy is dedicated to helping you achieve your goals injury-free and with a renewed sense of happiness and confidence.
If you're looking for a personal trainer who is passionate, supportive, and committed to helping you become the best version of yourself, Tracy Waite, Personal Trainer Cornwall, is the right choice for you. Contact Tracy today to begin your journey to a fitter, healthier, and happier you.