Tracy Grey Yoga is a yoga instructor based in Nundah, Australia, offering classes and therapy sessions to individuals looking to improve their strength, flexibility, and relaxation. With a focus on incorporating the body-mind connexion, Tracy creates a safe and tailored practise for each individual.
Tracy Grey is an experienced modern-day yogi with 17 years of yoga experience. She is a registered Yoga Therapist and Yoga Teacher, committed to ongoing learning and staying up to date with the latest yoga practises. Tracy combines classical yoga with Calligraphy yoga and yoga therapy to create a holistic approach to health and well-being.
With Tracy's attention to detail and deep knowledge of physiology and anatomy, students not only learn what to do in each posture but also why they are doing it. Her qualifications include being a registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA), a registered senior yoga teacher with Yoga Australia (YA), a qualified Calligraphy Yoga Teacher (200 hours), a certificate in Clinical Ayurveda, and a Zenthai Shiatsu practitioner. Tracy's extensive qualifications make her a highly knowledgeable and reputable yoga instructor.
Tracy offers both group yoga classes and private sessions, allowing students to choose what best suits their needs. Whether you're seeking greater flexibility, strength, improved health, or simply peace in a chaotic world, Tracy can guide you on your journey. She believes that no matter where you are physically and emotionally, everyone can take the first step towards positive change through yoga.
Tracy's students have praised her level of experience and patience during their practise. Her ability to nourish both the body and mind sets her apart as a great yoga teacher. Additionally, Tracy provides Zenthai Shiatsu sessions, a form of therapeutic bodywork that combines Zen Shiatsu, Thai massage, and osteopathic techniques.
To stay updated with Tracy's classes and offerings, individuals can contact her through phone or email. Tracy also maintains a blog where she shares insights and guidance on various topics related to yoga and well-being. Overall, Tracy Grey Yoga is dedicated to helping individuals awaken to their own positive potential and embark on their personal journey with confidence and joy.