About
TPalm Pilates is a home-based reformer Pilates studio located in Tynong, serving the areas of Pakenham, Bunyip, and Warragul. The studio offers small group, athletic-based reformer Pilates classes with a kick-ass vibe. Whether you are a complete beginner or a more experienced Pilates enthusiast, TPalm Pilates has classes suitable for everyone.
One of the unique features of TPalm Pilates is the dedicated kids area, along with three child-friendly classes on the schedule. This allows busy parents the opportunity to prioritise their fitness goals without worrying about child-minding. During child-friendly classes, expect a little more noise and occasional interruptions, but rest assured that your child's safety is always the parent's responsibility.
At TPalm Pilates, the focus is on providing a workout that is enjoyable, without the unnecessary fluff. The instructors base their easy-to-follow instructions on the latest scientific evidence around motor learning. The studio environment is not overly serious or perfection-driven. Instead, you can expect to work hard, laugh, fail, succeed, and finish every session with a smile, ready to take on the world.
There are different types of classes available at TPalm Pilates, catering to various fitness levels and goals. Mixed ability classes are ideal for beginners, where exercises are broken down, and cues are simple and easy to follow. Intermediate classes are more dynamic and faster-paced, with quick transitions and less rest times. It is recommended to participate in at least three mixed ability/beginner classes before booking an intermediate class.
TPalm Pilates was built with love by Teneille and her family, with the goal of making reformer Pilates more accessible to the local community. The studio exudes a welcoming, addictive, and fun atmosphere, giving clients a personal training vibe while enjoying the seamless flow of a Pilates reformer workout.
To book a class or for more information, you can contact TPalm Pilates via email at tpalm. Pilates@gmail. Com. The studio is located at 24 Railway Ave, Tynong, VIC 3813.
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