TowardYoga is a highly qualified Iyengar yoga instructor based in Dunmow, Hertfordshire and Essex. Sarah Toward, the instructor, has over 25 years of experience practising yoga and holds multiple qualifications in teaching Iyengar yoga. She is dedicated to constantly improving her skills and knowledge to provide the best possible instruction to her students.
Sarah Toward has always been an active person, engaging in activities such as running, karate, circuit training, tennis, and surfing. Initially, she had reservations about yoga, thinking it would be too whimsical and “girly” for her. However, she soon discovered the numerous benefits of yoga and fell in love with the practise.
Iyengar yoga, the style taught by TowardYoga, is a highly structured and precise form of yoga developed by Yoga Master B. K. S. Iyengar.
It focuses on precise body alignment and safety, ensuring that students avoid injury or pain during their practise. Iyengar yoga incorporates the use of props, such as blocks, chairs, blankets, and belts, to help students achieve correct postures.
TowardYoga offers weekly Iyengar yoga classes for individuals of all levels, including an intermediate class for more advanced students. Additionally, one-to-one sessions are available for personalised instruction. Sarah Toward believes that regular practise of Iyengar yoga increases suppleness, strength, and stamina, improves posture and concentration, and promotes overall well-being.
Practising yoga with TowardYoga allows individuals to overcome and prevent stresses, strains, aches, and pains. It provides a foundation for better health and well-being. Yoga is not just a stretching exercise but a philosophy of life that promotes a calm mind and channels energy throughout the body. It is suitable for anyone, regardless of age, beliefs, disposition, or physical capabilities, and offers remarkable results.
TowardYoga also organises workshops and events to further deepen the practise. These workshops cover various topics and address specific needs of students. Additionally, TowardYoga keeps their followers updated with the latest yoga news and events through their social media platforms.
Sarah Toward is a certified Iyengar Yoga Instructor approved by The Iyengar Yoga Association (UK). TowardYoga receives excellent reviews and testimonials from satisfied customers, showcasing their dedication to providing high-quality yoga instruction.
By choosing TowardYoga, individuals can experience the transformative effects of Iyengar yoga and embark on a journey towards improved physical and mental well-being.