Totton Health and Leisure

Totton Health & Leisure, located in Water Lane, Totton, Southampton, is a leisure centre that offers a wide range of facilities and activities to cater to the health and fitness needs of the local community. In partnership with New Forest District Council, Totton Health & Leisure is dedicated to promoting a healthy and active lifestyle for all ages.

The centre boasts state-of-the-art facilities, including a fully-equipped gym, a badminton court, and a swimming pool. The gym is equipped with modern cardio and weight-training equipment, providing a wide range of workout options to suit all fitness levels and goals. With the guidance of experienced instructors, members can take advantage of personalised fitness inductions and programmes to achieve their fitness targets.

The badminton court offers a space for both leisurely games and competitive matches. Whether it's a friendly match with friends or a competitive tournament, members can enjoy the thrill of the game in a well-maintained and spacious court.

The swimming pool is a highlight of Totton Health & Leisure, providing a refreshing and invigorating experience for all. Members have the opportunity to enjoy a leisurely swim or join swimming lessons to improve their skills and technique under the guidance of qualified swimming instructors. Additionally, there are pool-based fitness classes available to add variety and intensity to the workout routine.

For those seeking relaxation and rejuvenation, Totton Health & Leisure offers a luxurious sauna and steam room. Members can unwind and destress in the soothing heat, promoting relaxation and overall well-being.

To complete the experience, the centre also features a caf where members can enjoy a selection of refreshing drinks and healthy snacks, perfect for post-workout refuelling or socialising with fellow members.

Totton Health & Leisure offers a variety of memberships to cater to different preferences and needs. Fitness Direct is an all-inclusive access membership that provides unlimited access to the gym, swimming pool, and fitness classes. Gym Direct offers access to the gym and swimming pool, while Swim Direct gives members access to the swimming pool and pool-based fitness classes. Special membership options are also available exclusively for seniors, providing superb value for money and priority bookings.

With a comprehensive range of facilities, professional staff, and excellent customer service, Totton Health & Leisure is the go-to destination for those in Southampton seeking to enhance their health and well-being. Join now and experience the freedom to be yourself in a supportive and inclusive environment.