Are you the owner of Total Outdoor Fitness?
Welcome to Total Outdoor Fitness in Tunbridge Wells, where every class is suitable for all levels of fitness. Whether you're a beginner or a seasoned athlete, we have something for everyone.
Our Military Fitness class combines a range of training techniques, from strength exercises to aerobic endurance drills. These sessions are delivered in a fun and challenging way, with a focus on teamwork and friendly competition to maximise results. The positive family atmosphere will keep you coming back for more.
If you want to improve your running ability, join our Running Club. We offer drills, strength exercises, interval training, and aerobic workouts to help you become a better runner. It doesn't matter what level you're at whether you want to beat your Park Run personal best or train for your first half-marathon, we'll be with you every step and stride of the way.
Our Strength & Conditioning sessions focus on resistance training. We use body weight and equipment to improve body awareness, muscular strength, and endurance. Strength training has been proven to increase excess post-exercise oxygen consumption, which is a great way to burn body fat.
At Total Outdoor Fitness, we pride ourselves on our friendly and committed trainers. Our group of like-minded individuals will provide you with the support and motivation you need to achieve your fitness goals. Exercising outdoors in the fresh air, getting dirty and wet, adds an extra element of fun to your workouts.
Meet our dedicated instructors, Mark and Neil. Mark served in the Army for seven years, and his passion for fitness led him to become a fitness instructor and personal trainer. Neil served with the Royal Engineers and has over 14 years of experience leading outdoor fitness classes. Both Mark and Neil are dedicated to helping others reach their goals and aspirations.
To book a class, please visit our website where you'll find all the necessary information. Your first class is free, so come and give it a try! Membership options will be discussed after the session, and please ensure all required forms are filled before attending a class.
Join Total Outdoor Fitness and experience outdoor fun and fitness like never before. No need for gyms our classes are suitable for all shapes and sizes. It's also a great way to meet new people and be part of a highly social group.
Get started with Total Outdoor Fitness and embark on your fitness journey today.
