Totality Health & Fitness, based in Billericay, is your go-to for personal training and sports massage therapy. Helen runs the operation with a clear focus on getting clients to their peak fitness. She knows what it takes to keep sports players motivated and on track.
Helen's expertise shines in improving running technique and pace. With personalised training plans and coached sessions, clients are prepped to nail their races, be it a 5k or a marathon. she's got the right plan to get you race-ready.
For those in the pregnancy and postnatal stage, Helen designs programmes to keep you energised and confident. The exercises are sensible, fit around your new life, and aim at effective postnatal healing. She understands the unique challenges of this phase and tailors her support accordingly.
Clients can’t say enough good things about Helen’s sessions. They highlight the variety in every workout, with Helen mixing strength and running drills, making sure no two sessions feel the same. Beyond the gym, she offers further support to fit individual goals and lifestyles.
Take Charlie, for example. In just four months, he's feeling fitter and leaner. Then there's Amy, who credits Helen's coaching with her personal best time in the Manchester Marathon, securing her a spot in the London Marathon.
Stacey, navigating post-baby weight loss, found Helen’s sessions transformative. She learned effective techniques that fit her busy schedule, leaving her energised and motivated each time.
For those in Billericay and nearby areas searching for personal training, reach out to Totality Health & Fitness. Connect on social media @totality_hf and @totalityhf, or contact Helen directly at helen@totalityhealth.co.uk.
Helen and her team are primed to help you hit your health and fitness targets with personalised plans and consistent support.