Total Yoga Experience

Heart of Yoga, the Yoga club in Albany, is thrilled to announce The Total Yoga Experience, a one-of-a-kind event that offers a complete approach to health and wholeness. Unlike your typical yoga class, this event goes beyond just physical postures and dives deep into the integration of body, breath, and mind/heart.

Participants in The Total Yoga Experience will engage in a variety of practices such as conscious breath, chanting, meditation, and study. By incorporating these elements into their daily yoga practice, individuals are able to awaken the life-force within themselves and in the world around them. How amazing is that?

The ultimate goal of yoga is to remove obstacles to self-realization and enlightenment, which can only be achieved with a calm and quiet mind. While thoughts may pop up here and there, true yoga involves reaching a deep sense of calm and peace within one's own consciousness. It's a beautiful journey of self-discovery and connection.

Leading The Total Yoga Experience is none other than Hamsa Jo, a highly qualified teacher with over 40 years of study and teaching experience under her belt. Hamsa Jo's yoga journey has taken her to renowned institutions such as Sivananda Ashram and Krishnamacarya Yoga Mandiram in India, where she gained invaluable knowledge and insights. Not only that, she has also received teachings from Tibetan masters, adding a unique touch to her practice.

Hamsa Jo's deep understanding of the teachings permeates all aspects of her life, making her a truly healing presence. Her love for sacred sound is evident in her guided meditation and Vedic chant CDs, which she has shared with her students. This event is truly a transformative and healing path that aims to benefit all who participate.

So, if you're ready to embark on a journey of self-discovery and holistic well-being, come and join Heart of Yoga and Hamsa Jo for The Total Yoga Experience. It's an opportunity you don't want to miss. See you there!