TONIQ is an award-winning group personal training facility located in Bath, New Zealand. With a focus on holistic health and wellbeing, TONIQ offers a 360 approach to fitness, nutrition, and mindfulness practises. The gym aims to provide a welcoming and inclusive community where members can transform their health and achieve their fitness goals.
At TONIQ, flexible membership options are available, including pay-as-you-go and drop-in options. This allows individuals to choose a membership plan that suits their needs and preferences. The gym also offers a variety of classes led by expert coaches, covering a range of fitness areas to cater to different goals and abilities.
The TONIQ community is known for its friendly and supportive atmosphere. Members often praise the gym's personal trainers, who are all dedicated and knowledgeable in their own unique ways. The mix of cardio and strength training in TONIQ classes has been proven to improve fitness levels and body shape, leaving participants feeling amazing after every session.
In addition to the fitness classes, TONIQ also offers workshops, guidance, and coaching to assist members with their health and wellbeing journey. The gym believes in a holistic approach to health, focusing not just on physical fitness but also on nutrition and mindfulness practises. With expert guidance and support, members can achieve sustainable and lasting habits that will positively impact their lives.
Some popular classes offered at TONIQ include SWEAT, STRONGER, BURN, QIGONG, YOGA, and BREATH WORK. SWEAT is a cardio-focused workout that utilises lightweights and high reps, while STRONGER focuses on resistance training with heavier weights and slower intensity. BURN is a full-body circuit class that combines strength and endurance exercises. For those looking to recover and find calm, TONIQ offers QIGONG, Yoga, and breath work classes.
Located at 5 Green Park in Bath, TONIQ boasts state-of-the-art facilities, including well-equipped workout areas and luxurious showers with fancy products. The gym aims to provide an all-round experience that enhances the well-being of its members. Whether you're a novice or an experienced fitness enthusiast, TONIQ welcomes individuals of all fitness levels to join their community and embark on a journey towards a healthier and happier life.