Tom Hill PT is a personal trainer in Scarborough, offering a wide range of services to help individuals achieve their fitness goals. With a passion for health and fitness, Tom is dedicated to providing personalised training sessions that are tailored to each client's unique needs and preferences.
One of the key services offered by Tom is workplace training. He understands the negative impact that sedentary lifestyles and long hours of sitting can have on our bodies. Inactivity can lead to weakness, tight muscles, and increased risk of various health issues. With this in mind, Tom offers corporate fitness sessions that can be conducted on-site at businesses.
These sessions aim to improve employees' health and well-being, ultimately benefiting both the individual and the company.
Tom believes that employers have a responsibility to care for the health and well-being of their employees. By implementing wellness programmes and providing fitness sessions, employers can reduce sickness absences, decrease staff turnover, and prevent workplace accidents. Sickness absence is a significant and costly issue for businesses, and by addressing it through workplace activities, companies can save money and create a healthier work environment.
When it comes to personal training, Tom's approach is centred around the individual. He takes the time to understand each client's goals, and then works closely with them to develop a personalised training plan. Whether the goal is to build strength, lose weight, or improve overall fitness, Tom is committed to helping clients achieve their desired results.
Tom treats the gym as a classroom, focusing on mastering the fundamental human movements to make the body strong and capable. He believes that a strong body is better equipped to handle life's challenges and stresses. With prices starting at 30 per hour, Tom's personal training sessions are affordable and accessible to individuals of all backgrounds and fitness levels.
For those interested in personal training or workplace training, Tom can be contacted through email at tom@tomhillpt. Co. uk or by phone at 07896014138. With his expertise and dedication to helping others, Tom is ready to guide individuals towards their fitness goals and support businesses in creating a healthy work environment.