TODAY Fitness

Mental well-being. Our coaches are highly trained and certified professionals who are dedicated to supporting you every step of the way on your fitness journey.

Our Facilities. TODAY Fitness in Villawood boasts state-of-the-art facilities that are designed to provide you with everything you need for a fulfilling workout. Our gym is equipped with top-of-the-line cardio and strength training equipment, ensuring that you have the tools to reach your fitness goals. We also have a dedicated yoga studio, where you can find inner peace and improve your flexibility and strength.

Group Fitness Classes. At TODAY, we believe that fitness should be fun and inclusive. That's why we offer a wide variety of group fitness classes catered to different fitness levels and interests. From high-intensity interval training (HIIT) to yoga and pilates, we have classes that will challenge and inspire you.

Our experienced instructors will guide you through each session, ensuring that you get the most out of your workout.

Unique Classes. We understand that everyone has different fitness goals, which is why we offer unique classes that cater to specific needs. Our Iron Hour class focuses on functional training to prepare you for the challenges of everyday life. For those looking to recover from injuries or improve their balance, our Reformer Pilates class is perfect.

No matter what your goals are, we have a class that will help you achieve them.

Recovery and Support. At TODAY, we believe that recovery is just as important as exercise. That's why we offer a range of recovery services to help you heal and recharge your body. You can unwind in our physical recovery rooms, which feature massage therapy and detoxifying steam rooms.

We also offer the latest in diagnostic technology, such as DEXA scans, to accurately assess your progress and tailor a programme to your needs.

Community. At TODAY, we are more than just a gym. We are a community of like-minded individuals who support and uplift each other. Our members come together to celebrate personal achievements and motivate each other to push beyond their limits.

When you join TODAY Fitness, you become part of a family that is dedicated to helping you become your best self.

Join TODAY. If you're ready to unlock your true potential and achieve your fitness goals, we invite you to join TODAY Fitness in Villawood. With our premium facilities, experienced coaches, and supportive community, we are confident that we can help you become the best version of yourself. Take advantage of our 7 day pass for $7 offer and discover what TODAY Fitness has to offer.

Start your transformative fitness journey today!