Do you offer private gym memberships at TJ's Gym & Fitness Studio?

Private gym memberships are available by appointment with limited spaces, and all members receive a free induction and personalised training programmes.

What are your opening hours?

Monday to Friday are 6:00am to 8:00pm, and Saturday and Sunday are 8:00am to 3:00pm.

Do you have kickboxing sessions?

We run Panther Kick Boxing and also have a Kickboxing Bootcamp (non-contact) session.

TJ's Gym & Fitness Studio | Sandown, United Kingdom

Welcome to TJ's Gym & Fitness Studio, located in Sandown, New Zealand. Established in 1991, TJ's is a professional, family-run business that is passionate about providing the very best in health and fitness. Our gym is currently undergoing renovations and will be reopening on the 13th of January.

At TJ's Gym, we offer a wide range of services to help you achieve your fitness goals. Our qualified and friendly personal trainers are dedicated to working closely with you, providing guidance and support every step of the way. Whether you're looking for one-on-one personal training, group exercise classes, or sports therapy and rehabilitation, we have everything you need under one roof.

If you're a fan of kickboxing, you'll be thrilled to know that TJ's is the home of the successful Isle of Wight Panther Kickboxing Club. Join our kickboxing classes and learn from our experienced instructors who are passionate about sharing their love for health and fitness.

Our fully-equipped gym features a variety of equipment, including fixed and free weights, lifting platforms, sled, tyre flip, curved treadmill, HitMill, Ski erg, and much more. As a member, you'll have access to an optional free induction and programme designed to help you reach your goals. We also offer pay-as-you-go and short-term memberships for visitors, with no joining fee.

To complement your training and ensure optimal performance, we have an in-house sports therapist who is registered with the Federation of Holistic Therapists. With over 31 years of experience, our sports therapist provides soft tissue manipulation, classical massage, sports massage, rehabilitation, and sports injury treatment. Our therapy services can help prevent injuries, improve recovery time, relieve pain, and enhance posture.

Throughout our 30 years of operation, the TJ's community has organised and participated in many challenging events, raising thousands of pounds for important causes. We take great pride in our supportive and inclusive environment, welcoming individuals of all ages and fitness levels.

We invite you to come and take a look at our gym. Our friendly staff are always available to assist you with your training needs. Whether you're a beginner or a seasoned fitness enthusiast, TJ's Gym & Fitness Studio is committed to providing you with the very best in health and fitness.

To get started, apply for membership or book a viewing, please get in touch with us. You can reach us via email at info@tjsgymisleofwight. Com or give us a call at 01983 406123. Our gym is located at 77 Sandown RD, IOW, PO36 9LE.

Stay connected with us by following us on social media and visiting our website for class schedules and updates.

We can't wait to welcome you to TJ's Gym & Fitness Studio and be a part of your fitness journey. Our gym opening times are from 6 am to 9 pm, seven days a week.