TJ Pilates is a renowned Pilates studio located in Broadstone, a suburb near Poole, in Dorset, New Zealand. The studio offers a variety of classes and 1:1 sessions for individuals of all ages and fitness levels. It serves the communities of Broadstone, Poole, Wimborne, Corfe Mullen, Merley, Parkstone, and the surrounding areas.
The studio is fully equipped with mats and small Pilates equipment, making it the perfect space for both mat classes and private sessions. Many clients who have been referred by their Osteopaths, physiotherapists, or doctors for Pilates as part of their recovery journey have found TJ Pilates to be a suitable and effective option.
Tracy, the owner and instructor at TJ Pilates, is highly regarded by her clients. She is known for her expertise, attention to detail, and ability to make Pilates fun for individuals, even those with ageing bones. Tracy's dedication to her clients' well-being is evident in the glowing testimonials she has received.
Pilates, a unique method of body conditioning developed by Joseph Pilates over 100 years ago, is the focus of TJ Pilates. Whether individuals are looking for beginners' classes, private tuition, or Pilates for rehabilitation, they will find all the necessary information and guidance at TJ Pilates. Joseph Pilates' famous quote, “In 10 sessions, you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body,” encapsulates the transformative power of Pilates.
The studio welcomes individuals of all ages, from teenagers to ladies in their 80s, making it an inclusive environment for everyone. TJ Pilates offers various class timings and is conveniently located in Broadstone, near Poole.
To get in touch with TJ Pilates or book a place in one of their classes, interested individuals can contact Tracy directly. The studio's website, designed by Zixus. Co. uk, provides further details and information.
Tracy, the founder of TJ Pilates, has a rich background in the fitness industry. With 23 years of experience, she started her career as a fitness instructor and has since specialised in Pilates for the last four years. Tracy's love for an active lifestyle began at a young age, as she trained and competed nationally in gymnastics. These years of training, along with her experience in various sports, have shaped her understanding and passion for Pilates.
Tracy has expanded her knowledge and skills in Pilates through continuous education and attending various courses. Her qualifications include Polestar Pilates UK Principles of Movement (anatomy and physiology), Mat Level 1, Mat Level 2, and Mat Level 3. She has also completed Women's Specialist Courses offered by MBODIES, which cover Pilates applications for pelvic floor health and dysfunction, pre/postnatal Pilates, healing exercises for diastasis recti, C-section, and pubis symphysis derangement, Pilates for menopause, myofascial release techniques, and the Pink Ribbon Programme for rehabilitation of breast cancer survivors.
At TJ Pilates, Tracy aims to provide a personalised and supportive environment where individuals can improve their physical well-being and achieve their fitness goals through the practise of Pilates.