Tiya Yoga in Wigram, Christchurch offers Hatha yoga for a range of people, including beginners, seniors, and athletes. The academy teaches classical, heart-oriented Hatha yoga with an emphasis on optimal body alignment, while encouraging students to listen to their bodies and progress at their own pace. Suitable if you want a structured yoga practice grounded in alignment and personal pace, with support such as a free online consultation for beginners.
