Time For Me Yoga, located in Aylesford, is a Hatha style yoga studio run by Kay Midwinter. Kay, a British Wheel of Yoga Diploma registered yoga teacher, has been practising yoga for many years and believes in the relevance of its ancient teachings even in today's modern world. With a passion for the variety of poses, breathing techniques, and relaxation methods that yoga offers, Kay aims to provide a calming and energising experience for all her students.
The classes at Time For Me Yoga are suitable for individuals of all abilities. Whether you are a beginner or an experienced yogi, there is something for everyone. Kay understands the importance of catering to each individual's needs and offers modifications to ensure a safe and effective practise. If attending classes in-person is not possible, Kay also provides the option to view classes via Zoom, offering flexibility and convenience.
In each class, the focus is on the union of mind, body, and breath. This is achieved through a combination of breathing practises, postures, relaxation techniques, and soothing music. Not only does practising yoga help improve muscle tone, strength, and flexibility, but it also promotes good posture and can have additional benefits such as increased energy levels and improved sleep. Yoga can also help release endorphins, which can improve mood and assist in reducing stress and anxiety.
Classes at Time For Me Yoga take place every Tuesday from 7:00pm until 8:30pm. It is recommended to arrive ten minutes early for the first class to complete a health questionnaire and discuss any necessary modifications. The studio is easily accessible with a free car park available for students.
To book a place in one of Kay's classes or to inquire further, individuals can reach out to her via phone or email. Kay can be contacted at 07754 266965 or timeformeyoga@gmail. Com. For more regular updates and information, interested individuals are encouraged to visit the Time For Me Yoga Facebook page.
Classes are held at the Main Hall of Aylesford Village Community Centre, located at 25 Forstal Road in Aylesford, ME20 7AU. A map and directions can be found on the website for easy navigation.
At Time For Me Yoga, Kay is dedicated to providing a nurturing and inclusive environment where individuals can experience the benefits of yoga for both their physical and mental well-being. Whether you are looking to improve your strength and flexibility, find inner peace, or simply take some time for yourself, Time For Me Yoga offers a space for you to explore and grow on your yoga journey.