Tight, Toned & Terrific is a personal training service located in Essendon North, Australia. Led by Silvana, a highly passionate and motivating trainer with over 10 years of experience in the fitness industry, Tight, Toned & Terrific offers personalised 1-on-1 training as well as group training programmes.
Silvana's training approach is tailored to each client's individual goals, ensuring that they achieve the results they desire. She believes in finding the pleasurable side of fitness and strives to make each workout enjoyable, even if there may be some sore muscles along the way. Silvana has worked with a variety of people and always adapts her training programmes to suit the needs of her clients.
At Tight, Toned & Terrific, clients can expect a variety of fitness programmes designed to help them achieve their desired outcomes. The personal training programmes include cardio fitness, which is focused on weight loss and toning, helping clients improve their overall health and performance. The muscle building programme combines strategic exercises with a healthy diet to burn calories, boost metabolism, and enhance overall health.
Additionally, Tight, Toned & Terrific offers boxing training, which is known for its full-body workout benefits, including cardio conditioning, muscle toning, coordination, and stress relief. Silvana incorporates boxing techniques into her programmes to keep the workouts engaging and effective.
Moreover, High-Intensity Interval Training (HIIT) is a key component of Tight, Toned & Terrific's programmes. HIIT is a highly efficient way to exercise, as it involves short periods of intense exercise followed by recovery periods. This type of training can help clients burn fat, build muscle, improve oxygen consumption, and lower heart rate, blood sugar, and blood pressure.
For those looking to challenge themselves and accelerate their fitness journey, Tight, Toned & Terrific offers an 8-week challenge starting on October 16th. This challenge provides an opportunity for individuals to commit to their fitness goals and achieve incredible results.
Whether individuals are looking to lose weight, build muscle, increase their overall fitness level, or simply boost their energy and confidence, Tight, Toned & Terrific has the expertise and passion to guide them on their fitness journey. With Silvana's personalised approach and effective training programmes, clients can expect to see real and lasting results.