What training and services do you offer?

We provide private training and small group training, along with a body composition scan. If you join our 28-day fast start, you also get a personalised plan with your coach.

Where and how do I start training with you in St Kilda?

You can start with our 28-day fast start program, designed to help you build strength, fitness, and confidence. Choose private training or small group training and follow your coach’s personalised plan.

How do I join and what do I need to get started?

Use the Take the Next Step link on our page to begin your 28-day fast start. You will work from a personalised plan with your coach as part of the program.

TIGHTEN UP | Personal Training in St Kilda

TIGHTEN UP is a personal training, gym, health consulting, and physical fitness programme located in St Kilda, Australia. With a team of experienced and knowledgeable professionals, TIGHTEN UP is dedicated to helping individuals achieve their health and fitness goals.

TIGHTEN UP boasts a team of highly qualified and passionate personal trainers, gym instructors, health consultants, and fitness experts. Our team members are trained in various fitness disciplines and are committed to providing personalised guidance and support to every client.

TIGHTEN UP offers a range of services designed to cater to the unique needs and goals of individuals. These include private training, small group training, epigenetic profiling, body composition scan, and more. Our diverse range of services ensures that clients have access to a comprehensive fitness programme tailored to their specific requirements.

Our private training sessions offer one-on-one personalised coaching to help clients reach their fitness goals. These sessions can be conducted in-person or virtually, providing flexibility and convenience. With tailored training solutions, ongoing postural and movement analysis, and monthly goal setting, our private training sessions are designed to maximise results.

TIGHTEN UP's small group training sessions provide a supportive and motivating environment for individuals who prefer working out in a group setting. With a maximum of six people per session, clients can benefit from targeted training programmes, monthly goal setting, ongoing postural and movement analysis, and access to a private Facebook group. Morning and evening sessions are available by appointment.

Our epigenetic profiling service utilises cutting-edge technology to analyse genetic markers and provide personalised recommendations for optimising health and fitness. This service helps clients understand their unique genetic makeup and make informed decisions regarding nutrition, exercise, and lifestyle choices.

TIGHTEN UP offers a comprehensive body composition scanning service, providing clients with detailed information about their body fat percentage, skeletal muscle mass, subcutaneous fat, and visceral fat. This non-invasive scan takes less than 60 seconds to provide accurate results, enabling clients to track their progress and identify any muscle imbalances.

At TIGHTEN UP, we understand that health and fitness should be accessible to everyone. We offer competitive pricing options for our services, ensuring that individuals can invest in their well-being without breaking the bank. Detailed pricing information can be found on our website or by contacting our team directly.

We are proud to have helped numerous individuals transform their lives and achieve their fitness goals. Our website features a range of testimonials from satisfied clients who have experienced exceptional results through our programmes and services. These testimonials serve as a testament to our commitment to delivering exceptional quality and personalised guidance.

Stay up to date with the latest health and fitness trends, tips, and advice by visiting our blog. Our team regularly updates the blog with informative and engaging content that aims to educate and inspire individuals on their health and fitness journey.

Ready to embark on your health and fitness journey with TIGHTEN UP? Book a session today and start your transformation. Our team will guide you through a personalised strategy and goal-setting session to ensure that you get the most out of your experience with us.

We prioritise the health and safety of our clients and staff. TIGHTEN UP has a comprehensive COVIDSafe plan in place, adhering to all government guidelines and regulations. We have implemented strict cleaning protocols, social distancing measures, and a limited number of spots available for each session to ensure a safe and comfortable environment for everyone.

For any inquiries or to book a session, please get in touch with our friendly team. We are here to answer any questions you may have and guide you towards achieving your health and fitness goals through TIGHTEN UP.

TIGHTEN UP – your partner in achieving a healthier, fitter, and more fulfilling life.

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