Flexibility. It can also improve posture, balance, and coordination. At Tiaki Physio + Pilates, they understand the importance of moving well and have created a supportive space for individuals to grow and thrive.
The clinic is located in Wellington, New Zealand, and is staffed by a team of registered physiotherapists and qualified Pilates instructors. These experts are dedicated to guiding and nurturing individuals on their journey to move more easily and enjoy life to the fullest.
Tiaki offers a range of services to cater to different needs and preferences. Their physiotherapy services focus on helping individuals get back to living a full and active life without pain or injury. They provide personalised treatment plans to address specific issues and aid in the recovery process.
For those looking to improve their strength and mobility, Tiaki offers Pilates classes both in the studio and online. These classes are designed to strengthen muscles, improve core strength, and enhance overall movement control. Whether someone is recovering from an injury or simply wants to maintain their fitness, the experienced instructors at Tiaki will provide guidance and support.
Tiaki also offers teacher training programmes for individuals looking to upskill their qualifications and start teaching Pilates themselves. This programme is designed to provide participants with the necessary knowledge and skills to become effective Pilates instructors.
In addition to in-person sessions, Tiaki also offers Pilates On Demand, a virtual platform where individuals can access online classes and appointments. This allows individuals to stay active and continue their wellness journey safely from the comfort of their own homes.
Tiaki understands that many people want to move well, live well, and age well. Their goal is to provide a reliable and effective way for individuals to get moving again after injury or a period of inactivity. By offering personalised physiotherapy and Pilates services, Tiaki aims to help clients gain strength, improve mobility, manage pain, and stay motivated.
For those who want to stay active at home, Tiaki offers an online membership programme. This membership provides access to a variety of on-demand Pilates classes, allowing individuals to continue their fitness journey from anywhere.
Located at Level 4, NEC House, 40 Taranaki Street, Wellington, Tiaki Physio + Pilates is easily accessible. Individuals can book sessions online or in-person to start moving again and enjoy life to the fullest. Whether someone is looking to recover from an injury, improve their strength and mobility, or simply take some time out for themselves, Tiaki Physio + Pilates is here to provide support every step of the way.
Move well, live well, age well – with Tiaki Physio + Pilates.