Tiaga Simran Academy, led by Olga Ceban, is a great spot for yoga enthusiasts in Altrincham, UK. Specialising in Kundalini Yoga, the academy welcomes both adults and kids from the North West. Inspired by Yogi Bhajan’s teachings, the goal is to help everyone live their best lives and strive for excellence.
Kundalini Yoga, brought to the West by Yogi Bhajan in 1968, is at the heart of the academy. Each class includes tuning in with a short mantra, warm-ups, specific Yoga sets (Kriyas), stretches, movement, breathing exercises, and chanting. It’s all about promoting peace, strength, and awareness. Classes end with relaxation or meditation for some deep inner calm.
For the best experience, it’s recommended to wear loose, comfy clothes and bring water. Try not to eat a big meal two hours before class, though light snacks are fine.
The academy is located at Cheshire Yoga Studios, on the ground floor of Trafalgar House, 110 Manchester Road, Altrincham, WA14 1NU. It's accessible for everyone, with ample local parking and secure bike storage. Plus, it's a short walk from Navigation Road and Altrincham town centre.
Alongside adult classes, Tiaga Simran Academy offers Women's Circle sessions, workshops, and kids' Kundalini Yoga classes, aiming to build a community and promote well-being for all.
To learn more, you can reach Olga Ceban at sageyogauk@gmail.com or follow them on Instagram for the latest news and updates. Experience the transformative power of Kundalini Yoga at Tiaga Simran Academy.