Through the Breath

Grassroots Yoga & Health, the leading Yoga club in Christchurch, is excited to announce “Through the Breath,” a 90-minute workshop that promises to be a transformative experience for all participants. Led by the highly acclaimed breath teacher Ritchie Cavander-Cole, this workshop is the perfect opportunity for yoga enthusiasts to delve deeper into the fascinating science of breathing.

This enlightening workshop aims to provide a comprehensive understanding of the numerous benefits associated with breathing techniques. With Ritchie's guidance, participants will gain insights into the importance of oxygen and carbon dioxide retention, as well as how to effectively regulate their breath. Whether you're a seasoned yogi or just starting your journey, “Through the Breath” offers something valuable for everyone.

Located at the serene and well-appointed Yoga Tannery, which can be found at 3 Garlands Rd, Woolston, Christchurch, this workshop promises to be an extraordinary event. The comfortable and tranquil setting of the venue will provide the perfect environment for participants to fully immerse themselves in this unique experience.

By attending “Through the Breath,” you can expect to gain a deeper understanding of your own breath, harness its power, and ultimately improve your overall well-being. Breathing is a fundamental aspect of our existence, and this workshop will equip you with the necessary knowledge to harness its incredible potential.

If you're eager to explore the world of breathwork and discover the transformative impact it can have on your life, “Through the Breath” is an event you simply cannot miss. With Ritchie Cavander-Cole's expert guidance and Yoga Tannery's welcoming atmosphere, this workshop guarantees to be an unforgettable experience.

So, mark your calendars and join Grassroots Yoga & Health at Yoga Tannery for “Through the Breath” – a workshop that will forever change the way you view and utilise the power of your breath. Reserve your spot today and get ready to embark on a remarkable journey of self-discovery and growth.