Enthusiastic paddleboarder looking to take your skills to the next level, Stuart can provide expert guidance and instruction tailored to your needs.
Stuart's passion lies in outdoor adventure and challenges. He takes a strong approach to training outdoors, utilising the natural environment to push his clients to their limits and help them reach their full potential. Whether you're training for a specific event or simply want to challenge yourself physically and mentally, Stuart can create a personalised training programme to help you achieve your goals.
As a fully qualified Level 3 Personal Trainer, Stuart understands the importance of physical and mental rehabilitation. Having overcome his own challenges, including having his leg amputated, Stuart knows firsthand the transformative power of sport and exercise. He is dedicated to helping others on their journey to recovery, providing support, guidance, and motivation every step of the way.
Lizzie is a highly skilled Movement Specialist with a background in physiotherapy and sports medicine. After experiencing her own mental health struggles, Lizzie discovered the healing power of sport and exercise. She is now a fully qualified Matwork Pilates Instructor, 500 Hr Yoga Instructor, and level 3 Sports Masseuse. Lizzie combines her specialities to provide a holistic approach to movement for the mind and body.
At ThreeZero12 – The Movement Room, our mission is to maximise your potential through a mindful approach to the body. We believe that true health and fitness go beyond physical strength and appearance. We focus on the connexion between the mind and body, helping you find harmony and balance in every aspect of your life.
Furthermore, we offer a range of live classes and events for all levels and abilities. Whether you're a complete beginner or an experienced athlete, we have something for everyone. Our classes include yoga, pilates, paddleboarding, and outdoor adventure sessions. We also host regular workshops and events, providing opportunities for growth, learning, and connexion within our community.
If you're ready to change the way you think about health and fitness, come join our movement. At ThreeZero12 – The Movement Room, we are dedicated to helping you live in balance and unlock your full potential. Get in touch with us today to find out more about our services, classes, and packages.
To access our classes and services, become a member of ThreeZero12 – The Movement Room. We offer flexible membership options to suit your needs. For more information or to get in touch with us, visit our website or social media pages.
Stay up to date with the latest news, tips, and inspiration by following our blog. We regularly share insights, articles, and success stories to help you on your journey to a balanced and healthy life. Don't just take our word for it, read our testimonials from satisfied clients who have experienced the transformative power of our services.
At ThreeZero12 – The Movement Room, we believe in the power of movement to transform lives. Join us and discover your true potential.