Welcome to The Yoga Workshop, a serene and inviting space located in Lilyfield, Australia. The studio is dedicated to promoting a healthy body and mind through the practise of yoga. Whether you are a beginner or an experienced yogi, The Yoga Workshop offers classes that cater to all levels of experience and flexibility. The aim of the studio is to provide a nurturing environment where individuals can find a new kind of freedom through the practise of yoga.
The Yoga Workshop is proud to teach classes in the Iyengar tradition of yoga, with the teacher, Akhila Hughes, being a Certified Iyengar Yoga Teacher. The studio offers a variety of classes to suit your needs, including Yoga Basics and Yoga Basics and Beyond.
The Yoga Basics classes are perfect for beginners or those with some experience in yoga. It covers the basics of yoga, including standing poses, arm extensions, back and shoulder opening, forward bending, and relaxation. The classes are designed not only to improve flexibility and strength but also to promote mindfulness and relaxation. Props are used to assist in accessing poses safely and to help individuals progress at their own pace.
The classes are suitable for everyone, from complete beginners to those with some experience.
The Yoga Basics and Beyond classes build upon the foundations established in the Basics class. These classes are suitable for individuals who have some experience with yoga and want to deepen their understanding and skill in the asanas or poses. The classes cover a range of asanas that are performed to each individual's capacity, with guidance from the teacher. Whether you are a beginner or have experience in yoga, The Yoga Workshop provides a supportive environment where individuals can progress and develop their understanding and skill.
Classes at The Yoga Workshop are held at the Jimmy Little Community Centre, located on Cecily Street in Lilyfield. The studio is well-equipped, providing all necessary props for a comfortable and fulfilling yoga practise. If you require a yoga mat or other props, they are available for purchase at iYoga Props.
The Yoga Workshop values your privacy and is committed to ensuring that your personal information is protected. Any information you provide when using their website will be used in accordance with their privacy statement. The studio may update their privacy policy from time to time, so it is recommended to check their website regularly for any changes.
Whether you are a beginner or an experienced yogi, The Yoga Workshop welcomes you to join their community and discover the numerous benefits of a regular yoga practise. Come and experience the transformative power of yoga in a supportive and nurturing environment at The Yoga Workshop in Lilyfield.