The Yogaroot

The Yogaroot is a tranquil and welcoming yoga studio located in Englefield Green, New Zealand. Patricia, the meditation instructor and owner, is deeply passionate about the healing power of yoga and its ability to bring comfort to the body and peace to the mind. Whether you are looking for a weekly yoga class, a one-on-one session, or specialised yoga therapy, Patricia welcomes individuals of all ages and states of health.

The studio offers a variety of yoga classes, including weekly drop-in sessions that cater to all levels of experience. Patricia's focus is on creating a warm and inclusive environment where students can feel supported in their yoga journey. Additionally, she provides one-on-one yoga sessions and yoga therapy sessions for those seeking personalised attention or dealing with specific health concerns. Patricia's approach is holistic, treating each person as a whole and understanding that wellness encompasses the body, mind, and emotions.

Yoga therapy has been proven to improve brain functioning, as evidenced by a study published in the Journal of Alzheimer's Disease. The study showed that yoga and meditation, such as Kirtan Kriya, increased connectivity, enhanced memory, and reduced mood abnormalities in adults over the age of fifty-five who reported mild anxiety about their memory and displayed mild cognitive impairment. This research further supports the healing benefits of yoga and meditation.

Patricia's private yoga room at her home in Englefield Green provides a safe and confidential healing space for one-on-one sessions. She also offers remote sessions via Zoom for those who prefer the convenience and flexibility of practising from their own homes. If you have an appropriate space, Patricia is even willing to travel short distances to bring her services to you. The cost for a session is 65 (the initial session runs for 75 minutes, and subsequent sessions last an hour), or you can opt for a block of three classes for 185.

Please note that there may be a small additional charge for travel exceeding three miles.

To stay up-to-date with the latest news and offers from The Yogaroot, you can join their mailing list by entering your email address on their website. For any inquiries or to discuss your specific requirements, whether it's joining a class or booking a one-on-one session, you can reach Patricia at patricia@theyogaroot. Com or by calling 07860 581108.

The Yogaroot is committed to providing a nurturing and transformative yoga experience for all individuals, helping them find comfort in their bodies and peace in their minds.